Sessions

Book a Session

Choose the option that fits your schedule and needs. Whether you prefer the comfort of home, the energy of a group, or personalized guidance, each session is designed to support your focus, balance, and renewal.

Group Sessions

Accessible, guided classes for all levels

Outdoor Midweek Renewal Session: Weather permitting. Location shared after registration.

Wednesdays: 9:00am - 10:00am

$25

Outdoor Session

Virtual Midweek Reset Session: Join from the comfort of your home.

Wednesdays: 7:00pm - 8:00pm

$25

Virtual Session

Community Revive & Rebalance Session:  Physio Clinic, Keswick. Location shared after registration. 
Thursdays: 6:00pm - 7:00pm
$15                                                              

Community Rise & Recharge Session: Legion, Sutton                                                                         Fridays: 3:00pm - 4:00pm
$10

Community Sessions

Join a Group Session

Private Sessions

Personalized experiences for 1:1, small groups, or meaningful gatherings

Virtual - $100

In-Home - $120

1:1 Private Session

Virtual - $75 per person

In-Home - $85

Semi-Private (2 People)

Special Gatherings - $150-$200.                                                               Small Group Sessions - $150 per session

Group Experiences

Request a Private Session

Serving: Georgina, East Gwillimbury, Aurora & Newmarket

Transform stress into peace with Mindful Movement. Reconnect to your body, calm your mind, and rediscover your inner balance. All levels are welcome.