Sessions

  • Move with intention. Breathe with purpose.

Book a Session

Choose the option that fits your schedule and needs. Whether you prefer the comfort of home, the energy of a group, or personalized guidance, each session is designed to support your focus, balance, and renewal.

Group Sessions

Accessible, guided classes for all levels

Join from the comfort of your home

$25

Virtual Session

Weather permitting. Location shared after registration

$25

Outdoor Session

Legion, Sutton 

$10                                                               

Physio Clinic, Keswick. Location shared after registration 

$15

Community Sessions

Join a Group Session
View Schedule & Book

Private Sessions

Personalized experiences for 1:1, small groups, or meaningful gatherings 

Virtual - $100

In-Home - $120

1:1 Private Session

Virtual - $75 per person

In-Home - $85

Semi-Private (2 People)

Special Gatherings - $150-$200.                                                               Small Group Sessions - $150 per session

Group Experiences

Request a Private Session

Serving: Georgina, East Gwillimbury, Aurora & Newmarket

Transform stress into peace with Mindful Movement. Reconnect to your body, calm your mind, and rediscover your inner balance. All levels are welcome.

Book a Session

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Book a Session