Our Classes

Move with intention. Breathe with purpose.

Each month, our classes explore a new theme to help you connect deeper with your body, mind, and energy. Whether you join for one class or the whole year, there’s an option that fits your flow.

Join A Class

OCTOBER: “Lightness & Letting Go”
MINDFULNESS THROUGH YOGA

INSPIRE - MOTIVATE - BALANCE
Breath deeply. Move Mindfully. Transform stress into peace with Hatha Yoga. Reconnect to your body, calm your mind, and rediscover your inner balance.

Join us for mindful movement sessions focused on releasing tension and creating space in the body and mind. Classes emphasize the element of Air (Vayu): lightness, freedom, and the art of letting go through movement, breathwork, and meditation. Each class will help you develop clarity and openness, embracing change with ease and grace.
Group and private classes are available. All levels are welcome. Sessions are indoors and are designed to meet your needs.
Mondays: 5:30pm & 6:30pm I Wings of Clarity •
Energizing Flow - Hatha]
Wednesdays: 5:30pm & 6:30pm [ Breath of Lightness - Inner Calm & Outer Strength - Restorative + Yoga Nidral
Saturdays & Sundays: 9:00am & 10:00am [Clearing the Clouds - Deep Release- Somatic]
Location: Storefront - The Homes Hub (120 High Street, Sutton West, ON, LOE IRO)
Fee: $30/class (drop-in) or $100/package of 4 classes
New to MoreU? Click here to register now.
Already registered? Book by clicking here.

NOVEMBER: “Expand Within”
MINDFULNESS THROUGH YOGA

INSPIRE - MOTIVATE - BALANCE
Breath deeply. Move Mindfully. Transform stress into peace with Hatha Yoga. Reconnect to your body, calm your mind, and rediscover your inner balance.
Coming soon - Join us to explore the element of Space (Akasha)

DECEMBER: “Rest & Reflect”
MINDFULNESS THROUGH YOGA

INSPIRE - MOTIVATE - BALANCE
Breath deeply. Move Mindfully. Transform stress into peace with Hatha Yoga. Reconnect to your body, calm your mind, and rediscover your inner balance.
Coming soon - Join us for a mindful closure of the year & integration of new beginings

Book a Class

Already registered? Book by clicking below!