Our Classes
Group Sessions
Mondays & Wednesdays (Virtual - 1 hour)
5:30 pm & 6:30 pm
Thursdays (In-Person - 1 hour)
6:00 pm at Georgina Physiotherapy & Sports Injury Clinic (184 Simcoe Ave., Keswick)
Wednesdays & Saturdays (In-Person - 1 hour)
Wed: 5:00 pm & Sat: 1:00 pm at The Sutton Legion (21 East St., Sutton West)
Saturdays (Outdoor - 1 hour)
7:30 am & 8:30 am, TBA
Transform stress into peace with Mindful Movement. Reconnect to your body, calm your mind, and rediscover your inner balance. All levels are welcome.
Group Sessions
Choose the option that fits your schedule and needs. Whether you prefer the comfort of home, the energy of a group, or personalized guidance, each session is designed to support your focus, balance, and renewal.
Group Sessions
Accessible, guided classes for all levels
SessionDescriptionPriceVirtual SessionJoin from the comfort of your home$25Outdoor Session (Weather Permitting)Held in a pre-arranged outdoor setting. Location shared after registration$25Legion SessionCommunity-supported session$10Physio Clinic SessionFor clinic clients$15
Wednesdays & Saturdays (In-Person - 1 hour)
Wed: 5:00 pm & Sat: 1:00 pm at The Sutton Legion (21 East St., Sutton West)
Saturdays (Outdoor - 1 hour)
7:30 am & 8:30 am, TBA
Transform stress into peace with Mindful Movement. Reconnect to your body, calm your mind, and rediscover your inner balance. All levels are welcome.
Private Session At Your Location
Private Session At Your Location
Serving: Georgina, East Gwillimbury, Aurora & Newmarket
Private Session At Your Location
Private Session At Your Location
Serving: Georgina, East Gwillimbury, Aurora & Newmarket
Book a Regular Session
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